Beef Products

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

344 calories

Serving Size 3.75 oz (about 106 g)


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Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 344 Calories from Fat 259
% Daily Value*
Total Fat 28g
43%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 66mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 344 calories in 106 grams of Beef, rib,. With 331 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches prime roasted cooked grades all 1/8" trimmed fat and lean separable 10-12 ribs end small rib beef


Macronutrients split

26.6% Proteins
0.0% Carbohydrates
73.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.